Chocolate Raspberry Bliss Balls | Sweetest Menu

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Chocolate Raspberry Bliss Balls

Yield Makes 12 balls 1x
Prep: 40 minutesTotal: 40 minutes

Delicious chocolate raspberry bliss balls that are gluten-free, dairy-free and easy to make!


  • 6 medjool dates
  • 15 grams (1/4 cup) desiccated or shredded coconut (unsweetened)
  • 75 grams (1/2 cup) raw almonds*
  • 2 tablespoons cacao powder, plus extra for rolling
  • 2 tablespoons coconut oil
  • 1/2 teaspoon vanilla extract
  • 25 grams (1/4 cup) frozen raspberries


  1. Place the dates in a bowl and cover with water for 30 minutes or until softened. Drain and remove pips.
  2. Add dates, coconut, almonds, cacao powder, coconut oil, vanilla and raspberries into a high-powered food processor. Process for 1-2 minutes or until smooth.
  3. Place a tablespoon or two of cacao powder to a small bowl. Roll bliss ball mixture into small balls using your hands, then roll each one in cacao powder. Place on a tray lined with baking paper and place in the fridge for 1-2 hours.


*If your food processor isn’t the best and doesn’t grind things very finely, you can use almond meal instead of almonds.
Keep bliss balls in the fridge in an airtight container for up to 5 days.

Nutrition Information

Serving Size: 1 bliss ball Calories: 100
Nutrition information is a guide only.
Author: Jessica HolmesCategory: TrufflesCuisine: American
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