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My Favourite Fruit Smoothie

  • Author: Jessica Holmes
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1 drink
  • Category: Drinks
  • Cuisine: Australian

Description

A refreshing fruit smoothie made with banana, raspberries and pineapple.


Ingredients

  • 1 large orange
  • 1 large banana
  • 70 grams (1/2 cup) fresh or frozen pineapple*
  • 60 grams (1/2 cup) fresh or frozen raspberries*
  • 120 ml (1/2 cup) water

Instructions

  1.  Peel orange and place flesh in a high-powdered food processor. Add banana, pineapple, raspberries and water.
  2. Blend on highest speed for 1-2 minutes or until smooth. If there’s a lot of raspberry seeds, run the smoothie through a sieve. Serve immediately.


Notes

*Use a least one frozen fruit (either the pineapple or raspberries) to make the smoothie cold. Or add a few cubes of ice.


Nutrition

  • Serving Size: 1 drink
  • Calories: 247

Keywords: Healthy Smoothie, Fruit Smoothie, Banana Smoothie, Tropical Smoothie

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